2013 NL Open Meet

Lifted at the NL Open meet on Nov 30. Starting a new category, semi-equipped = belt wraps squat, raw bench, equipped deadlift. Everything felt great all day on every lift so went a little heavier than I had planned.

Sq warmups
70x4
100x3
130x1
150x1
170x1 lowbar/belt
190x1
215x1 b/w

220 - good
235 - good
252.5 - good

Bench
70x5
100x3
120x1
135x1

140 - good
150 - good
160 - good

Deadlift
145x3
190x1
235x1

255 - good
272.5 - good
282.5 - good

695 total. Not bad.

First 9-for-9 meet. Ease into some heavier training for Nationals starting in January.