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Thursday, April 19, 2012

Wed Easeback at Global

Trained with Big Town tonight, and Wilk and Loder were in. Showed Wilk the Bilyi squats, expect him to punch me in the throat the next time I see him.

Easeback training
Squats
70x8 Highbar
100x8
120x8
125x8
100x8x2 Paused

Bench
70x5x2
80x5
90x5
100x5
110x5
120x5
100x8

Deadlifts - experimenting with wider stance and straps
105x6
125x6
145x6
175x6
145x6

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