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Tuesday, April 3, 2012

Sun Training in the Shed

Last heavy day leading into Nats. Squats were heavy in the suit, starting to get beat up. Glad to be finished the heavy stuff.

Squats
70x5 Highbar
110x4
140x3
170x2 Lowbar
190x1 Belt
210x1 Wraps
227.5x1
245x1 sd
260x1 su
245x1 su, bench belt

Bench
70x5
100x5
120x5
130x1
140x1
145x1
175x1 2 bd Shirt on
180x1 1 bd
185x1 chest
210x1 2 Bd

Deadlift
145x5
190x3
215x1

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