Monday AM Training

Trained with Robert "Little Drummer Boy" Perry and Steph "I can count to 8" Puddicome.

Squats
70x5 HB
100x5
120x5
150x5
160x4
170x2

Barbell Rows

Bench
60x5
82.5x5
92.5x5
102.5x3
110x1
125x1

Static dumbbell holds
Round 1
105 vs 100, TK for the win against Robert. Steph used 65 and squealed and dropped hers after about 3 seconds.

Round 2
125 vs 115, Robert for the win. I got lulled into the classic rock tunes on the radio and started singing. Lost all concentration. Damn you Journey. Steph used 50's and squealed and dropped hers after 4 seconds.