5 min on rowing machine
Squats
62.5x5
102.5x5
125x8
135x6
142.5x4
147.5x2
125x4
102.5x6
102.5x8
Bench
62.5x5x2
82.5x5x2
102.5x5
102.5x3x6
Conv Deficit Deadlifts
102.5x8x3
Conv Deadlifts
125x5
142.5x3
165x1
142.5x5
RDL's
62.5x8x2
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