Training for Week of Oct 8th

Just did 2 days of non-training this week. Not really sure what I'll be doing for the next 3-4 months but I'll still continue to log my gym efforts.

Tues Oct 9
Treadmill: 12 minutes
Bilyi Squats - ultra-slow descent, hold for 2 seconds, up ultra-slow
60x3x2
82.5x3x2
102.5x3x2
275x3

Dumbell bench
50x10x2
60x10x2
70x10x2

Dumbell curls


Wed Oct 10
Rowing machine: 10 minutes

Deficit conventional deadlifts, on 2 plates
60x5x2
225x5x2
60x10

RDL's
60x10x3

Dumbell Shoulder Press
Up to 60's x 8

Pull-ups
5x3