Latest Training

Tuesday
Snatch pulls 135x5x3

Squats
Wide
70x5x2
85x5
102.5x5
Close
115x6x3

Barbell bench
70x8x2
85x8x5

Incline Dumbell
60x8x3

Friday
Squats
Wide
70x5x2
85x5x2
102.5x5
125x5x3

Deficit Deadlifts
705x8
85x8
102.5x5
125x3x3
135x3
Floor
142.5x3x3

Bent Rows
60x8x6, varying grips

Stiff Leg Deadlifts
70x8x3

Sunday
15 mins treadmill

Snatch pulls 115x6x2

Squats
70x5
85x10x4

Dumbell bench
60x8x4

Pull-ups
bodyweightx5x5

Pushups
15x4
10x2

Dumbell Press
40x8x3