Guest Lifter: Steve Price
Squats
70x5 Highbar
100x5
130x5
150x5
175x2 Lowbar
190x1 Belt
200x3 Wraps
207.5x3
215x2
This was a redemption session after the weekend in the extreme Super K. Used the Custom super k with the shorter sleeves and everything was butter again.
Bench
70x5
100x5
120x3
130x2
140x1
Shirt on
175x2 2bd
182.5x2 1 bd
182.5x2 1/2 bd
185x2 Chest, easy had 1 more maybe 2
May have to start traveling next week, so had to do my heavy dl session in gear tonight. This will be the heaviest I go before Worlds, will do 1-2 sets of 240'ish on a Saturday later in Sept to keep in touch with the suit.
Deadlifts
145x5
195x2
215x1
240x1
260x1
277.5x1
A really fine session, way to go Tom! What are your impressions on the Super K vs. the Super K Extreme?
ReplyDeleteHi Matt, I need more practice in the Extreme. When the bar got 1 inch from touching it drifted low. The Super K I have is custom, works much better for me.
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